5 Health Recommendations for Summertime in Florida

Florida is a beautiful state with lots to offer. However, its warm climate can be conducive to the spread of certain viruses and illnesses. Here are a few things to keep in mind if you are in Florida in the summer:

1. Wear sunscreen: Sunscreen is important all the time, but it is especially important in Florida in the summer. The sun’s rays are stronger in Florida than in many other parts of the country, and they can cause sunburn, premature aging, and skin cancer. Choose a sunscreen with an SPF of 30 or higher and reapply it every two hours, or more often if you are sweating or swimming.
2. Wear insect repellent: Insect repellent can help protect you from mosquito bites, which can transmit a variety of viruses and illnesses, including Zika, dengue, and West Nile. Choose an insect repellent that contains DEET or picaridin and reapply it every two hours, or more often if you are sweating or swimming.
3. Cover up: Wearing long sleeves and pants can help protect you from mosquito bites. If you are going to be outdoors in the evening, when mosquitoes are most active, it is especially important to cover up.
4. Stay hydrated: It is important to stay hydrated in Florida, especially in the summer. Drink plenty of fluids, such as water, juice, and sports drinks. Avoid alcohol and caffeine, as they can dehydrate you.
5. Be aware of the signs of heat-related illness: Heat stroke, heat exhaustion, and heat cramps are all serious heat-related illnesses that can occur in Florida. If you experience any of the following symptoms, seek medical attention immediately:
   • Dizziness
   • Headache
   • Nausea
   • Vomiting
   • Confusion
   • Muscle cramps
   • Rapid heart rate
   • High body temperature

By following these simple tips, you can help protect yourself from getting sick in Florida in the summer.

Here are some additional tips to help you stay healthy in Florida in the summer:

• Avoid strenuous activity in hot weather, especially if you are not used to it.
• Check the weather forecast before you go outside and dress accordingly.
• If you are going to be near water, be aware of the dangers of rip currents and jellyfish stings.
• If you are going to be hiking or camping, be sure to check for ticks.
• If you do get sick, book an appointment with BeeperMD right away. Early treatment can help prevent complications.